08:18:17 8.9 / 161 FastingScratchy: No win. 6448 steps
11:14:07 8.0 / 144 Post-Bfast crumpet toast w/ PB and drop honey. Wasn't as active this AM as usual.
13:51:07 5.4 / 98 Pre-Lunch
16:35:31 7.6 / 137 Post-Lunch sausage roll & cottage cheese
19:11:31 5.0 / 90 Pre-Tea
22:27:39 6.2 / 112 Post-Tea
Breakfast: crumpet toast w/ PB & drop honey
Lunch: sausage roll & cottage cheese
Tea: roast beef, potatoes and veggies
Notes: Rod had classes all day. I couldn't take him to school as I was expecting an RDNS nurse to come this morning. She came around 11am. Spent morning and afternoon working on honey website and doing 3 loads of laundry. I took my walk after Rod came home this afternoon.
Steps: 7887 so far
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