18 April 2008

Fri 18 April

11:19:49   5.9  / 107  Fasting     
14:28:00 6.1 / 110 Post-Bfast Low GI toast w/ PB & drop honey
20:51:50 7.4 / 133 Pre-Tea
23:14:00 8.0 / Post-Tea

Scratchy: no win. 5506 steps

Breakfast: Low GI toast w/ PB & drop honey
Lunch: Wendy's hotdogg
Tea: Fish & chips.

Notes: Slept in a bit. Had RDNS appt at 1:15. Dressing had green ooze on it. Will decide on Tuesday if I need to get into the doctor's office of if it'sOK to have Rod change the dressing on Friday afternoon. Took walk today at Tafe and Colonnades after having my dressing changed. Had Rod drop me off at Jen's and went from her place to Marion (another Mall) and was with her when she picked up a gorgeous bed throw from one of the Mystic Moon type shops. OMG, it's silky cyan on one side and the other is a patchwork quilt of beautiful shimmering patterns, beads, sequins, etc. Stunning. She didn't mention her front seat might be wet from a plant she'd had in the car earlier and there I was walking the mall with her with a very wet butt. LOL. From there we went to the Breastroke meeting and that was wonderful. While she was in the pool I learned how to use the voice recording feature on my phone as I've been meaning to get that figured out, and changed a few ring tones that needed adjusting, and basically tooled around with my mobile phone until she was finished. I sure will be happy when I can join the girls in the pool.

Steps: 9327

Thur 17 April


01:05:11 6.8 / 122 Post-Tea
04:08:25 13.1 / 235 Overnight
09:00:06 6.5 / 117 Fasting
11:57:39 8.2 / 147 Post-Bfast
13:24:53 6.2 / 111 Pre-Lunch
19:23:05 4.3 / 77 Pre-Tea
22:17:27 7.7 / 138 Post-Tea

Scratchy: No win. 5665 steps

Breakfast: toasted cheese & vegemite sandwich (2 slices) as experiment.
Lunch: 2min noodles with chicken soup and worst cottage cheese ever. Bleh! Dairy Farmers brand.
Tea: 3/4 Subway sandwich.

Notes: Worked on honey site most of the day. Spending evening updating my own stuff as I'm very behind. Took last of the Cipro antibiotics tonight. Started putting my stats online. Hadn't done this since the 10th! Sheesh.

Steps: 8660

Wed 16 April

06:35:11   8.1  / 145  Overnight
09:10:25 7.2 / 130 Fasting
11:50:24 6.8 / 123 Post-Bfast
13:25:32 5.8 / 105 Pre-Lunch
16:36:01 5.6 / 101 Post-Lunch
19:58:29 5.1 / 91 Pre-Tea

Scratchy: $2 on $1. 5674 steps

Breakfast: 1 slice low GI toast w/ PB as experiment. Success!
Lunch: Ham & cheese sandwich on low GI bread, cottage cheese.
Tea: Fish Stick sandwich. Worst fish sticks EVER. Bleh!

Notes: Wow, well the low GI bread works for breakfast. Neat. It'll be nice to have a bit of bread back in my life again. I had an appt with Workskil today, and of course I drove there. I must be doing OK as I had a police car keep a very very polite distance and he didn't stop me for anything. Tea was awful tonight. I made the fish sticks in the oven and they were all very very hard and crunchy beyond reason.

Steps: 7832

Tue 15 April

07:52:46   7.1  / 127  Fasting     
12:11:37 7.4 / 133 Pre-Lunch
15:39:38 6.7 / 120 Post-Lunch
20:01:40 5.7 / 103 Pre-Tea
23:09:39 8.1 / 146 Post-Tea

Scratchy: No win. 5877 steps

Breakfast: the usual
Lunch: sausage roll & cottage cheese
Tea: Chicken soup with noodles. Very yummy.

Notes: Bought a loaf of Low GI, High fibre bread from Baker's Delight. They had given me a free sample a few weeks ago that gave me good BGL results so thought I'd buy a loaf and experiment with toast for breakfast and such. Got way sidetracked looking into how to install the new DVB-T device without much luck

Steps: 9248

Mon 14 April

07:39:12   7.1  / 127  Fasting     
11:34:16 6.8 / 123 Post-Bfast
15:21:43 6.0 / 108 Post-Lunch
19:51:52 5.2 / 94 Pre-Tea
22:48:10 6.6 / 119 Post-Tea

Scratchy: No win. 7819 steps

Breakfast: the usual
Lunch: 2 pieces of chicken
Tea: Chili (store bought, microwave bowl kind)

Notes: Rod had last 2 teeth on top pulled in the morning. I spent most of the morning doing housework. Had a quick lunch and then off to the RDNS clinic. On way home, the posty delivery truck was just pulling out of drive, so flashed lights and waved. She turned around and so we got our package without having to pick it up. It was my DVB-T USB stick so I can watch HDTV on my computer. Well, once I get it installed and get the drivers sorted out. Also in today's mail was an envelope from my daughter, 'Fira Flame' who sent me a business card, magnetic calendar with her business card on it (way cool), and a neat postcard with her art on the front and advertising her services on the back. It also had her new address on it, too. No letter, but that's OK. :-) Once we were home again, I spent rest of afternoon finishing my housework project I started earlier in the day, then went for my walk. As I owed myself a scratchy from Monday, I treated myself to a $5 scratchy to cover both yesterday and today. Spent evening trying to get my new TV card going without much luck.

Steps: 9785

Sun 13 April

08:56:33   7.3  / 132  Fasting     
12:10:09 7.2 / 130 Pre-Lunch
18:21:37 4.8 / 86 Pre-Tea
23:17:14 7.0 / 126 Post-Tea

Scratchy: No win. ?? steps

Breakfast: the usual
Lunch: scrambled eggs
Tea: 1/2 Ham & Cheese on roll (snack), then pizza later.

Notes: Too late to get a scratchy when out grocery shopping so bought a $5 crossword scratchy on Monday to cover for both today and Monday. Very late pizza. Lots of driving time. Did slow manuevers in Maslin Beach parking lot (the big lot by the sea, not the high lot where the weirdos hang out).

Steps: 10889

Sat 12 April

07:51:28   8.9  / 161  Fasting     
11:06:37 8.3 / 150 Post-Bfast
12:17:36 6.4 / 115 Pre-Lunch
14:52:43 8.9 / 160 Post-Lunch
20:13:01 6.1 / 109 Pre-Tea
22:51:18 9.7 / 174 Post-Tea

Scratchy: No win. 3697 steps

Breakfast: the usual
Lunch: 2 eggs, bacon, 1/2 bagel w/ lite cream cheese
Tea: steak and salad

Notes: Aside from walk, spent day in. Think I was trying to catch up on reading news feeds.

Steps: 5987 (*) Not sure why the asterisk?

Fri 11 April

07:27:34   7.4  / 134  Fasting     
11:27:14 5.3 / 95 Post-Bfast
12:17:04 6.1 / 109 Pre-Lunch
14:52:30 8.4 / 152 Post-Lunch
18:41:22 6.8 / 122 Pre-Tea
23:02:57 8.0 / 144 Post-Tea


Scratchy: No win. 4119 steps

Breakfast: the usual
Lunch:
Tea: Fish & Chips

Notes: Follow up appt with Woodward. Tests normal. Referred me to the sleep clinic.

Steps: 8131

10 April 2008

Thur 10 April Update

08:51:13   8.4  / 152  Fasting     
11:43:18 8.5 / 153 Post-Bfast
14:12:00 5.1 / 92 Pre-Lunch
18:10:57 6.6 / 119 Pre-Tea
21:09:34 8.0 / 144 Post-Tea

Scratchy: No win. 4191 steps

Breakfast: the usual
Lunch: Wendy's hotdog
Tea: KFC

Notes: RDNS again today. Went well. She (a nurse that hasn't seen me before) commented that my back feels hard. I explained it was either the cavity that I still have, but it's not connected to the hole in my side, or it's lymphedema or a bit of both (most likely). Bought myself 2 pairs of traky daks (track pants) and a pair of long johns today. $8 each for the daks and $5 for the long johns. Not bad. Drove Rod to Tafe and he had only one complaint (I didn't indicate at one of the roundabouts).

And, let the freebie diabetes glucose meters wars begin! I got a letter from Medic Alert (the braclet people) today letting me know that from now on Members will receive a choice between 2 different glucose monitors made by Abbott. WAY cool, because one of them is one that I've wanted but its price always put me off. So I sent in the form telling them which one I want immediately. If you're reading this and an Australian that's diabetic, I can give you a thing so you can get the meter too, but you do have to become a Medic Alert member. But hey, that's 2 free meters in 2 weeks. I love it. I'll really be able to give these a good try and then decide which one I'm going to stick with. Since I get the strips for a very low price from being on the NDSS, the only other thing is the price of any cables and/or software for being able to easily get my data into the computer. I have to order the one for the MWD Pen Sensor as it turns out that micro USB cables are not all as common as I thought they were (and Rod discovered that too). The cable for the Freestyle Papillon Mini is like $69 (for SA Diabetes members - more for the general public), and it comes with software. However, as my regular everyday meter uses a serial cable too, I hopefully won't need to buy a cable, and I can download the software from the website. I hope that's the case as it's the one meter that I have always wanted to have but because of the cost for both the meter and the cable (over $100 for both), I've shied away from it. Two things it has going for it is that it's tiny, and it's backlit. Oh, and uses even less blood than my current meter.

Well here I go nodding off again. Sigh. Time to go do something else so I can wake up a bit.

Steps: 6776

09 April 2008

Wed 9 April Update

08:28:27   7.6  / 136  Fasting     
13:03:31 5.8 / 105 Pre-Lunch
16:37:34 5.8 / 104 Post-Lunch
18:38:13 5.1 / 91 Pre-Tea
21:22:27 7.4 / 134 Post-Tea

Scratchy: $2 on $1 4897 steps

Breakfast: the usual.
Lunch: salad with chicken and cottage cheese.
Tea: stirfry veggies w/ thin noodles and 2 pcs honey soy chicken breast

Notes: Had an appt with my GP for test results, which overall were pretty good. Looking back on the appt though, I pretty much think he called me a liar but phrased it as I have a 'perception problem'. I've always kept him apprised of my walking stats and such and yet because my weight has increased (honest, I swear I gained 10k in a weeks time, a few weeks ago. One day my pants were falling off me and the next nothing fit) he seems to think that I am making up numbers like my steps in a day. I'm not. I have a pedometer. I write what I eat in diary entries. Anyway, I'm not happy about that. I also showed him how my right ankle is turning my foot out to the right, and he told me to walk on uneven surfaces. He decided to run a TSH test on the blood still at the lab and called it in. This is due to maybe my weight change isn't me lying about my activity and food intake - it could be due to a thyroid problem. He said he doubted it though because it doesn't fit with my 'activity level'. Which is when I told him I fall asleep at the computer constantly. I love how my activity level is a lie and yet not a lie at the same time. I will get the results back on Friday when I'm to go in for my flu shot. The thing is, here you get a prescription filled at the pharmacy for your vaccine and take the vaccine to your GP appointment for the shot. Well, the pharmacy is out of vaccines and apparently a lot of the other ones are too. So if it's not in on Friday, no flu shot until the vaccine does come in.

Both yesterday and today I have crashed in the late afternoon, totally exhausted and dropping instantly off to sleep. I think some of it is because I'm hardly sleeping at night. Apparently last night I yelped in my sleep in pain and not only did I wake myself up, but also woke up Rod (who can sleep through just about anything). So I'm probably crashing in the afternoons from lack of sleep rather than excessive caffiene use.

Here are my test results:

HBA1C: 6.8 (up from 6.7 in December)
Cholesterol 3.4
Tri 2.1
HDL 1.3
LDL 1.1
Vitamin D: 80 (60-160 is normal).

Steps: 7593

Tue 8 April Update

01:11:31   8.9  / 161  Bedtime     still high BGL.
06:59:20 6.6 / 119 Fasting woke up early - arthritis.
15:16:17 8.9 / 160 Post-Lunch lemon chicken, noodles, shared w/ Rod.
23:11:06 8.0 / 144 Post-Tea Yiros.

Scratchy: no win. 4920

Breakfast: the usual.
Lunch: Food court chinese lemon chicken and noodles, shared with Rod.
Tea: Yiros.

Notes: My appt went well today with the RDNS nurse. I see one RDNS nurse and each client is scheduled for 15 minutes (which is longer than my GPs regular appts). The nurse I saw had met me before (as a visiting nurse), and she even remembered that I use green tea to help control my diabetes. I spent the rest of my morning trying to track down a USB type A micro cable. None to be had locally. I met Rod for lunch as he was between classes and then took the bus home. Did quite a bit of walking today too.

Steps: 8703

Mon 7 April Update

09:21:29   7.5  / 135  Fasting     
11:40:05 7.9 / 143 Post-Bfast The usual
14:14:03 8.1 / 146 Pre-Lunch
16:47:04 8.9 / 160 Post-Lunch sausage roll & cottage cheese
20:01:28 4.3 / 78 Pre-Tea
22:49:03 7.0 / 126 Post-Tea leftover roast beef w/ gravy & egg noodles

Scratchy: No win. 6567 steps

Breakfast: the usual.
Lunch: sausage roll & cottage cheese
Tea: left over roast beef w/ gravy and egg noodles

Notes: Exciting postal mail today. A box of Pooki from Catch of the Day, and the MedWatchDog glucose sensor pen arrived today. It's a glucose meter that's basically shaped like a mp3 player that's about twice as long. It has a USB connection, but I don't have any cables that fit it. It's a newer 'micro cable' that I need.

Steps: 8511

07 April 2008

Sun 6 April Update

06:16:39   8.6  / 154  Fasting
13:44:05 4.2 / 75 Pre-Lunch
17:01:18 8.7 / 157 Post-Lunch
18:27:54 6.2 / 111 Pre-Tea
21:27:51 10.0 / 180 Post-Tea


Scratchy: No win. 3631

Breakfast: Usual.
Lunch: scrambled eggs and two crumpet toasts.
Tea: 2 slices pizza, garlic bread.

Notes: weird day. weird dream. Woke up 'early' due to arthritis pain, and then after I'd been up awhile I realised it was even earlier since the clocks needed to be adjusted for daylight savings. Made a cup of dark roast coffee using a new plunger system I bought the other day on clearance. Was excellent coffee, but unfortunately I'm coming to realise that the caffiene is putting me to sleep. Rod got up, and I kind of traded places with him and went back to bed for an hour or so. I had the strangest dream that I was trapped in some school/hospital with younger people, and there seemed to be no escaping the place. Was sort of fuzzy all day long, and then had a cuppa with Rod an hour or so ago and ended up taking a nap in my rocking chair on the patio. Bugger, because I really like the coffee, and I know that reducing the amount I drink is going to lead to a headache. But still, the point of the coffee started out for the caffiene to stay awake. Obviously that's not working for me.

Yesterday I discovered that I can watch the TV shows we've taped on our PVR (sort of like a VCR but it saves the video to files on a hard drive. As our PVR is networked, we have been copying stuff I've fallen asleep watching (seeing a theme here?) to a folder on my computer, basically to save space on the hard drive of the machine. Well, I found out that using a couple simple commands on my linux box I can convert the TV files into an .avi file. I can copy these files to my USB flash drive, stick it in my digital photo frame I keep on the table on the patio and watch stuff whenever I'm taking a break. I'm so rapt with this, as I figured I'd never see these shows as I don't often watch TV in the bedroom except at night, and that's where the PVR is. So TV on the patio, of sorts. :-)

Funnily enough, what caused me to make this discovery was that Rod bought me a USB HIGH DEF DVB-T (TV) Tuner for my computer (for a song) and I was looking into whether I could convert the stored files into something that let me watch the shows on my digital photo frame. So over the course of the weekend I've managed to convert all the stuff I've missed, and have watched about half of them. I'm even all caught up with watching Neighbours, and I'm always about a week behind on that show. Not any more. :-)

On another note, I was saddened to learn that Wally Bronner of the incredible, magical, amazing Bronners Christmas Store passed away. I know he had a strong faith in God and said he'll be making sure the decorations in heaven are in place, but it's still sad that he won't there to great folks at his store, and have chats about decorating and Christmas. He was a one of a kind person. My condolences to his family. A few weeks ago either the Saginaw News or TV5 had a fill-in form on their website to send Wally messages. I sent him a message starting with 'G'day from Australia!' and thanked him for the wonderful memories I'll always have of many family trips to his most amazing store. I don't know if he received any of those messages from the website, but I hope he did.


Steps: 6235

Sat 5 April Update

08:18:54   7.8  / 141  Fasting     
11:21:22 8.6 / 155 Post-Bfast
19:20:38 7.3 / 131 Pre-Tea
21:53:05 8.1 / 146 Post-Tea

Scratchy: No win. Steps: 5163

Breakfast: Usual.
Lunch: Thai Green Curry Chicken and Jasmine Rice
Tea: Chicken bits and chips

Notes: Lunch at Flagstaff Hill. Gee it's expensive there. Nice salad bar, but still awfully pricey. Pretty non-descript day. Worked on honey site.

Steps: 6892

Fri 4 April Update

08:07:17   8.1  / 145  Fasting     
13:06:53 6.5 / 117 Post-Bfast
14:21:33 6.6 / 119 Pre-Lunch
16:42:17 8.6 / 155 Post-Lunch

Scratchy: No win. 4437 steps

Breakfast: usual
Lunch: 2 chicken wings, cottage cheese, Mac & cheese
Tea: Lamb stew

Notes: Rod had 3 teeth extracted on his right side today. I've had a walk and now plan to do some photoshop work and a bit of housework. That storm the other day pushed in all kinds of DUST/DIRT, again. Gee this is getting old. At least this time I have some really good microfibre cloths which should make cleaning up a log easier

Dang, Falling a sleep at the keyboard and it's only half past five.

Steps: 6631

03 April 2008

Thurs 3 April Update

10:27:57   6.7  / 121  Fasting  fasting blood test this AM
13:07:47 5.7 / 103 Post-Bfast
16:54:35 5.0 / 90 Pre-Lunch
19:17:45 7.0 / 126 Post-Lunch
21:53:42 4.5 / 81 Pre-Tea
Scratchy: $3 on $2. 3855 steps

Breakfast: Ham and Cheese bakery roll and cottage cheese
Lunch: Toasted lamb sandwich made with sample Bakers Delight low GI bread.
Tea: KFC.

Notes: Walked to GPs office for blood tests, then picked up a scratchy ticket and a ham and cheese roll for my breakfast and walked home. I drove Rod to school in the early afternoon (I think he's starting to like being chauffuered). I took a stack of requested paperwork to Centrelink, and then wandered around waiting for Rod to finish class. Drove to Woodside and picked up a 2-tier garment rack for $20 at The Warehouse. I let Rod drive home.

We had a very late lunch. After it got dark, we left to do shopping, with me driving (in the RAIN, at NIGHT). For my driving log with my Learners license, I have to have 50 hours of driving experience and 10 hours of that has to be at night so we went shopping at our 'old' shopping center at Seaford, just so I would have the night time driving experience. After we got groceries, I drove us to the KFC near where we live and Rod had me go through the drive through, which even the guy at the one counter told me how to manuerver the next curve because apparently everyone hits either kerb (left or right) as it's pretty poorly designed. We had to wait for our order and then apparently there was a mix up so they gave us extra chicken, 2 big tubs of potato and gravy (of which I can only have the gravy), an extra lg chips and for good measure they added a bottle of Pepsi. Wow, that was nice. And I can't believe I've had over 14k steps... mind, the stuff I did this morning seems like it was a year ago. I'm sure I'll sleep well tonight.

I made an appt for next week to go over the test results with the GP. I also made double sure that both my iron and HBA1C were being tested. Last time, the lab didn't do the HBA1C which was rather annoying.

As I'd been in the bakery a few days before, the sales girl recognised me and offered for me to try their new low GI bread. They had pre-wrapped slices to give away to regular customers. And I was pleased that unlike some other breads I've tried, this bread really did not cause my BGLs to spike. So, that freebie was well worth it. I'll probably get a loaf to keep in the freezer. I don't have bread that often, but it'd be nice to have some available that I can have without any problems with it.

Steps: 14,819

Wed 2 April Update

07:02:15   7.7  / 138  Fasting     Woke early - wind gusts 65kph
10:50:37 10.8 / 195 Post-Bfast
13:28:45 6.1 / 109 Pre-Lunch
19:30:49 7.8 / 141 Pre-Tea
22:15:05 8.9 / 161 Post-Tea

Scratchy: no walk. Wet, rainy, cold & I wasn't up to it

Breakfast: crumpet toast with PB and drop honey
Lunch: 1 big bowl of self pity (aka chicken curry noodles), cottage cheese & chocolate
Tea: yiros meat pack and a few chips

Notes: BANG! Something crashing outside woke me up this morning. As I sat up, every joint in my body creaked and moaned, telling me that winter has arrived. I put on slippers winching as the little joints in my toes complained at me. I put my robe on and stepped out on the porch to see what had woke me up. The first thing of note was that the bins we'd put out the night before (it's trash day today) were on their sides. The recycle bin had all our last 2wks worth of plastic, paper, etc threatening to become airborne missles. I looked over at the two metal doors for our covered 'half garage space' (well it's not a car port nor is it a garage, I have no idea what to call it) and one of the doors was violently opening crashing against the other door. It does that when it's extremely windy but today it looked like it might just get sheared off if it didn't get dealt with. And being only in my robe in a gale force wind and only partially awake, I decided I'd better get a coffee, get dressed and be a bit more awake before I went out to do clean up. I went to go back inside and in a flash of a moment, the screen door ripped from my hand and then came back as quickly as it'd opened... smashing right into the first joint on my right index finger, which was already being somewhat sore and stiff with arthritis. Oh, I think I said a few four letter words several times over... Nice start to the day. Sigh.

So I got my coffee, took my drugs, sat and woke up a bit and then went out front to deal with the carnage. To my surprise, the two bins were upright and hardly any recycle stuff (of our own) was visible. But, the large recycle bin was upright and instead of being next to the road, where I last saw it lying on its side, was in the middle of the yard. It was also empty, which was confusing. I thought everything had just blown away. As it turns out, our wonderful neighbours saw the bins and put them upright, and let me know that the recycle truck had just been by a few minutes before. Phew. I ended up taking that bin around the yard and picking up other peoples recycle items that had escaped their bins. I wonder if half of ours is down the road? I really think the council should let us put this stuff in bags because every fortnight when its recyc week, I see stuff that had to either come from our recyc or someone elses, always a bit further up the street from our house. It's very silly having recycling if it's going to be loose in the bin and escaping to become neighbourhood litter.

Anyway, I spoke to the neighbours on both sides, meeting the ones on our right for the first time as they moved in there a few months ago. Good thing I put my dentures in before I ventured outside!! (LOL)

So now it's hours later and actually colder outside than what it was at 7am. And my fingers are being very grumpy. I used Voltaren on them and am giving them a bit of exercise while I write this. That way they can't complain about not being allowed to move about and get lubricated. And now I feel like I need a nap. Sigh. I am actually quite frustrated at the moment. I can't seem to conventrate and I have so much stuff on my to do list. ARG!!

Added later: Well I had some lunch and took it easy and still hurt so finally took a Panadiene Forte with codeine around 4:30 and then slept from about 5 to 6:30. I've felt like a zombie all night. I did some work on some graphics this evening but on a better day I'm sure I'd be finished with it. Tomorrow I have a fasting blood test so I can't have anything but water from now until then.

Honestly I think today wouldn't have been so bad but normally winter arthritis just creeps in slowly as the days slowly get shorter and colder and the weather gets rainy. Today was like being plunged suddenly into mid-winter as far as the arthritis goes. No easing into it slowly. I can't believe this is the same body that walked 12,000 steps the other day or has accomplished as much as I have lately. It's a reminder that I'm on disability for a reason. Anyway, that was my day.

Steps: 5241

Wed 2 April Update

Scratchy: no walk. Wet, rainy, cold & I wasn't up to it

Breakfast: crumpet toast with PB and drop honey
Lunch: 1 big bowl of self pity (aka chicken curry noodles), cottage cheese & chocolate
Tea: yiros meat pack and a few chips

Notes: BANG! Something crashing outside woke me up this morning. As I sat up, every joint in my body creaked and moaned, telling me that winter has arrived. I put on slippers winching as the little joints in my toes complained at me. I put my robe on and stepped out on the porch to see what had woke me up. The first thing of note was that the bins we'd put out the night before (it's trash day today) were on their sides. The recycle bin had all our last 2wks worth of plastic, paper, etc threatening to become airborne missles. I looked over at the two metal doors for our covered 'half garage space' (well it's not a car port nor is it a garage, I have no idea what to call it) and one of the doors was violently opening crashing against the other door. It does that when it's extremely windy but today it looked like it might just get sheared off if it didn't get dealt with. And being only in my robe in a gale force wind and only partially awake, I decided I'd better get a coffee, get dressed and be a bit more awake before I went out to do clean up. I went to go back inside and in a flash of a moment, the screen door ripped from my hand and then came back as quickly as it'd opened... smashing right into the first joint on my right index finger, which was already being somewhat sore and stiff with arthritis. Oh, I think I said a few four letter words several times over... Nice start to the day. Sigh. So I got my coffee, took my drugs, sat and woke up a bit and then went out front to deal with the carnage.

To my surprise, the two bins were upright and hardly any recycle stuff (of our own) was visible. But, the large recycle bin was upright and instead of being next to the road, where I last saw it lying on its side, was in the middle of the yard. It was also empty, which was confusing. I thought everything had just blown away. As it turns out, our wonderful neighbours saw the bins and put them upright, and let me know that the recycle truck had just been by a few minutes before. Phew. I ended up taking that bin around the yard and picking up other peoples recycle items that had escaped their bins. I wonder if half of ours is down the road? I really think the council should let us put this stuff in bags because every fortnight when its recyc week, I see stuff that had to either come from our recyc or someone elses, always a bit further up the street from our house. It's very silly having recycling if it's going to be loose in the bin and escaping to become neighbourhood litter.
Anyway, I spoke to the neighbours on both sides, meeting the ones on our right for the first time as they moved in there a few months ago. Good thing I put my dentures in before I ventured outside!! (LOL)

So now it's hours later and actually colder outside than what it was at 7am. And my fingers are being very grumpy. I used Voltaren on them and am giving them a bit of exercise while I write this. That way they can't complain about not being allowed to move about and get lubricated. And now I feel like I need a nap. Sigh. I am actually quite frustrated at the moment. I can't seem to conventrate and I have so much stuff on my to do list. ARG!!

Added later: Well I had some lunch and took it easy and still hurt so finally took a Panadiene Forte with codiene around 4:30 and then slept from about 5 to 6:30. I've felt like a zombie all night. I did some work on some graphics this evening but on a better day I'm sure I'd be finished with it. Tomorrow I have a fasting blood test so I can't have anything but water from now until then.

Honestly I think today wouldn't have been so bad but normally winter arthritis just creeps in slowly as the days slowly get shorter and colder and the weather gets rainy. Today was like being plunged suddenly into mid-winter as far as the arthritis goes. No easing into it slowly. I can't believe this is the same body that walked 12,000 steps the other day or has accomplished as much as I have lately. It's a reminder that I'm on disability for a reason. Anyway, that was my day.

Steps: 4810 so far

01 April 2008

Tue 1 April Update

08:18:17   8.9  / 161  Fasting     
11:14:07 8.0 / 144 Post-Bfast crumpet toast w/ PB and drop honey. Wasn't as active this AM as usual.
13:51:07 5.4 / 98 Pre-Lunch
16:35:31 7.6 / 137 Post-Lunch sausage roll & cottage cheese
19:11:31 5.0 / 90 Pre-Tea
22:27:39 6.2 / 112 Post-Tea
Scratchy: No win. 6448 steps

Breakfast: crumpet toast w/ PB & drop honey
Lunch: sausage roll & cottage cheese
Tea: roast beef, potatoes and veggies

Notes: Rod had classes all day. I couldn't take him to school as I was expecting an RDNS nurse to come this morning. She came around 11am. Spent morning and afternoon working on honey website and doing 3 loads of laundry. I took my walk after Rod came home this afternoon.

Steps: 7887 so far

Mon 31 March Update

07:10:06   8.2  / 148  Overnight   
08:10:33 6.7 / 121 Fasting 2c green tea
12:06:04 6.6 / 119 Pre-Lunch My walk today was 8088 steps.
15:30:03 7.7 / 138 Post-Lunch
18:39:55 4.9 / 89 Pre-Tea
21:25:04 8.6 / 155 Post-Tea

Scratchy: $3 on 2 steps 8088

Breakfast: crumpet toast heal w/ drop of honey and PB
Lunch: sausage roll & cottage cheese
Tea: satay pork w/ stir fry veggies and rice

Notes: Man what a busy day. I drove Rod to Colonnades (aka 'the Mall') and took my daily walk while trying to find a mop handle for the mop head I bought last week. Funny thing, Kmart has a great stock of brooms by the same company that made my mop head, but not a great stock of mops. Whereas Big W (the other side of the Mall) has the opposite. So first I went to Kmart, then to Big W, and then back to Kmart again. I ended up buying a new broom (I'd wanted a new one anyway) and it happens that the mop head fits the handle so killed two birds with one stone.

I walked back to the car at Tafe to leave my stuff in the boot, then went through Tafe to the Noarlunga library where I picked up a book on various ways to play with a gym ball. From there, I caught the bus home and spent a busy afternoon working on a few different projects. I probably racked up the most steps EVER for me (since using a pedometer all the time, anyway) today. Over 12,000! Amazing.

Steps: 12697