07:33:00 6.1 / 109 Fasting
11:02:00 8.3 / 149 Post-Bfast
14:12:00 4.1 / 73 Pre-Lunch
16:39:00 6.8 / 123 Post-Lunch
22:14:00 10.6 / 190 Post-Tea
23:11:00 8.4 / 152 Bedtime
Driving Totals: Daytime: 660 mins of 2400 req // Nighttime: 250 mins of 600 req
W: 89.5
Scratchy: $10 on $3
Total Steps: 8303
Breakfast: low GI toast w/ PB and honey (a tad more than usual - it was Orange Blossom Honey)
Lunch: sausage roll and cottage cheese
Tea: 1 pc chicken, 1/2c noodles, veggies and low GI bread. Probably more protien would have had better results.
Notes: Went on a different walk today with the 'Village Walkers' at the community centre, on a really nice pine tree lined walking trail.
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