07:39:00 7.7 / 139 Fasting
13:25:00 5.1 / 92 Pre-Lunch
19:43:00 10.7 / 192 Pre-Tea
23:17:00 8.6 / 155 Post-Tea
Driving Totals: Daytime: 980 mins of 2400 req // Nighttime: 505 mins of 600 req
65 mins day time driving.
Total Steps: 7255
Breakfast: half toasted cheese sandwich w/ low GI bread
Lunch: sausage roll and cottage cheese
Afternoon Tea w/ Girls: Lots I shouldn't have had.
Tea: fish & chips
Notes: RDNS dressing change, Lymphedema treatment (laser and MLD). Rod instructed on how to do the MLD. Breastroke meeting. Julie and Audrey came and it was wonderful to see everyone.
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