14 June 2008

Thur 12 June

07:58:00   7.1  / 128  Fasting   
11:34:00 8.3 / 150 Post-Bfast
12:53:00 6.6 / 119 Pre-Lunch
16:20:00 6.6 / 119 Post-Lunch
17:16:00 5.3 / 95 Pre-Tea
22:42:00 6.1 / 110 Post-Tea

Driving Totals: Daytime: 1050 mins of 2400 req // Nighttime: 505 mins of 600 req

W: 91

Total Steps: 4071

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage roll and cottage cheese
Tea: KFC - 5 wings, half chips & gravy.

Fluids: 3 litres

Notes: Had an appt today, but she rang up and rescheduled. Very rainy nasty day. My glucose meter's backlight stopped working, and I've only had the thing since April, and had to put in a new battery then because there was no backlight. So I rang and asked about this and they are sending me a new one that should arrive tomorrow or Monday. We skipped grocery shopping last night as I wasn't up to it and it was pouring down with rain.

12 June 2008

Wed 11 June

08:12:00   7.8  / 141  Fasting   
13:11:00 5.1 / 92 Pre-Lunch
15:44:00 5.3 / 96 Post-Lunch
17:22:00 5.3 / 95 Pre-Tea
22:40:00 6.1 / 110 Post-Tea

Driving Totals: Daytime: 1050 mins of 2400 req // Nighttime: 505 mins of 600 req


Total Steps: 8411

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage roll & cottage cheese
Tea: lamb chops, veggies, potatoes

Fluids: 3.1 litres

Notes: Did a few loads laundry today, and took it very easy hanging stuff. My method is to hang everything on hangers and then put the hangers on the clothes line. It keeps things very tidy and it's easier for me than trying to clip things to the line with my arms over my head. My left side is still quite painful, but wasn't bad earlier today until I went for my walk. Apparently walking with my purse on my shoulder is a no no at the moment. No, the shoulder doesn't hurt, just the ribs/muscles under the arm, and around to the front. I had planned to go to Cunninghams as I haven't been there in awhile (a cheap shop) and the Salvation Army 2nd hand store, but the pain changed my plans a bit. I knew I'd be fine getting there as it's downhill. Getting back home would be the hard part, so I opted to get a scratchy instead.

Not sure if I've mentioned but I'm cutting back on the scratchies. I'm still taking my daily walk, but try to limit buying scratchies to Saturdays and maybe one or two other days. After over 6 months, it's pretty obvious to me that as much as I might enjoy doing these, there's really nothing to be gained by it aside from a few minutes of enjoyment. I can get just as much pleasure out of doing a sudoku game while having a cup of tea.

My fasting BGL was a bit high this morning because I woke up early (pain) and needed something to eat as I had an upset stomach from the pain medication. I had a couple crackers with vegemite, which always settles my stomach.

11 June 2008

Tue 10 June

08:05:00   6.7  / 121  Fasting   
13:06:00 5.4 / 97 Pre-Lunch
16:30:00 6.7 / 120 Post-Lunch
18:35:00 5.0 / 90 Pre-Tea
21:48:00 7.9 / 142 Post-Tea

Driving Totals: Daytime: 1050 mins of 2400 req // Nighttime: 505 mins of 600 req
15 min driving this morning

Total Steps: 11,343

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage on a bun, cottage cheese
Tea: home made chilli (very very hot - "No Mercy") and 3 low carb tortillas

Fluids: 2.625 litres so far

Notes: This morning was real mixed bag. I was up around 3am because my right side was very sore. I had a cough, and pulled a muscle or cracked a rib or something on the LEFT side. Arg. I went back to bed and drifted in and out of sleep until 8am when it was time to get up. If it hadn't been a day that I take Rod to school (ie driving), I'd of taken a Panadiene Forte (like Tylenol with codiene), but alas, I needed my wits about me. Took Rod to school, had my dressing changed by the RDNS nurses, who both told me I should see my GP as it was obvious I was in a lot of pain. Walked to Colonnades as I usually do for my walk, and while browsing, realised I had to go to the loo. The first one I went to was 'closed for cleaning'. Finally found another one and as I was unzipping my jeans, the zipper got stuck... in my skin. So there I am, leaning against the wall of the stall, both left and right rib cages hurting, trying to get the zipper down without having to resort to outside help or tearing my skin, and really wondering where this was going to lead. As I'm struggling, I bumped my pedometer, which promptly fell into the toilet. My little red Kellogg's pedometer has survived a heck of a lot over the last few years, but it has always had a bad tendency of either falling off at the most inopportune moment or getting occidentally reset. Well, this was the end of that pedometer. Sigh. Shortly thereafter my skin finally came unstuck. Phew. It was only a tiny bit of skin that had been caught, but of course I didn't know that before it finally came free.

So my next project was finding a new pedometer. I was really annoyed as I really don't have $20 extra to spend on one and that was the going rate I'd seen for them the other day in one store. So on a whim, I tried Kmart and managed to find one that 'speaks', has a cover (so as to not get occidentally reset), and a better type of clip. It also speaks the time, has alarms, a stop watch, and calibrates stride length for giving distance information. All for the hefty price of (drum roll ... ) $4.00. I was tempted to buy 2 so as to have a spare.

The next thing I wanted to see if I could find (although I had my doubts I'd have much luck) were Shirataki noodles. These are Asian noodles that have very low (nearly zero) carbs. I didn't find them, but I was rewarded. One of the 'continental' shops carries items from all over the world, and ... oh, on a day I really could use just a little bit of 'comfort food'... Reeces peanut butter cups. I bought 2 packages. And amazingly did not sit down and eat a package immediately. I did have some later, but made sure it was with my lunch and because of that (and making sure I had lots of protien to balance it with), and did lots of physical stuff afterwards, my afternoon BGLs were still in the normal range.

The rest of the day was pretty normal. The pain in both sides eased considerable this evening, which happened to coincide with when a very windy rainy period came along. Hmm. I'm not sure if it's just I took enough pain medication or if it was the weather, but either way, both sides are much better than they had been, and I'm very grateful.


10 June 2008

Mon 9 June

02:16:00   5.4  /  97  Post-Tea  
09:47:00 6.9 / 124 Fasting
13:22:00 4.3 / 78 Pre-Lunch
17:25:00 7.8 / 140 Post-Lunch
19:24:00 6.1 / 109 Pre-Tea
22:31:00 11.5 / 207 Post-Tea

Driving Totals: Daytime: 1035 mins of 2400 req // Nighttime: 505 mins of 600 req

W: 90

Total Steps: 9823

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: scrambled eggs and 2 crumpet toasts. In a lot of pain from cracked rib or muscle pulled.
Tea: 2 sausages w/ saurkraut on hot dog buns. Should have had only 1 bun.

Notes: Holiday (Queen's B'day). Think I broke a rib or pulled a muscle right where the hole is in my side. Ouch. Walked to chemist to pick up antihistamines. Started batch of yoghurt. Lawn mowed.


09 June 2008

Sun 8 June

07:34:00   7.6  / 136  Fasting   
14:07:00 6.2 / 111 Pre-Lunch
22:09:00 5.1 / 91 Pre-Tea

Driving Totals: Daytime: 1035 mins of 2400 req // Nighttime: 505 mins of 600 req

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: 2 eggs, bacon, mushrooms and 2 crumpet toast
Tea: 2 slices pizza (thinner crust)

Notes: Ran out of antihistimines.

Sat 7 June

08:04:00   7.2  / 129  Fasting   
16:52:00 5.1 / 91 Post-Lunch
23:05:00 9.6 / 173 Post-Tea

Driving Totals: Daytime: 1035 mins of 2400 req // Nighttime: 505 mins of 600 req
30 mins day time driving.

Scratchy: $4 on $3 7246 steps

Total Steps: 7246 so far

Breakfast: half toasted cheese sandwich w/ low GI bread
Lunch: seafood platter (Lunch group)
Tea: 2 steak sandwiches with cheese. Minute steak, low GI bread. Next time only 1 sandwich.

Notes: Lunch with Erik, his Mum and Ann. Driving was terrible today. Had a very nice walk this afternoon on the walking trail.

07 June 2008

Fri 6 June

07:39:00   7.7  / 139  Fasting   
13:25:00 5.1 / 92 Pre-Lunch
19:43:00 10.7 / 192 Pre-Tea
23:17:00 8.6 / 155 Post-Tea

Driving Totals: Daytime: 980 mins of 2400 req // Nighttime: 505 mins of 600 req
65 mins day time driving.

Total Steps: 7255

Breakfast: half toasted cheese sandwich w/ low GI bread
Lunch: sausage roll and cottage cheese
Afternoon Tea w/ Girls: Lots I shouldn't have had.
Tea: fish & chips

Notes: RDNS dressing change, Lymphedema treatment (laser and MLD). Rod instructed on how to do the MLD. Breastroke meeting. Julie and Audrey came and it was wonderful to see everyone.

06 June 2008

Mon 2 June - Thur 5 June

Mon 2 June

Scratchy: no win. 2659 steps

Total Steps: 3144 + 172 so far (counter reset)

Breakfast: half toasted cheese sandwich
Lunch: sausage roll and cottage cheese, leftover chicken wing


Tue 3 June

Scratchy: no win. 4878 steps

Total Steps: 4400 + 4211 so far

Breakfast: egg & bacon mcmuffin
Lunch: sausage roll and cottage cheese
Tea: chicken schnitzel

Wed 4 June

Scratchy: last one except for saturdays. No win. 4924 steps

Thur 5 June

05:52:00   7.8  / 140  Fasting   
09:43:00 7.1 / 127 Pre-Bfast
13:02:00 6.3 / 114 Pre-Lunch
16:38:00 6.6 / 118 Post-Lunch
21:20:00 6.1 / 109 Pre-Tea
23:44:00 6.9 / 124 Post-Tea


Driving Totals: Driving Totals: Daytime: 915 mins of 2400 req // Nighttime: 505 mins of 600 req
60 mins night time driving.

03 June 2008

First Banana Feeding

I just watched a video Terry and Jen sent me of little Ricky having his first solid food on a spoon. He's so cute, and he certainly figured it out pretty quickly too.

In comment to Terry -- have had no problems wearing the geek earrings - Fira asked me a while back about what metals I can wear and I thought she was asking for herself, but turns out she was being sneaky. :-)

I don't know the metal for sure for these earrings, but I can either wear real silver, or pewter without any problems.

I was just looking at baby toys today. I miss my grandson! Waah! (that's me waahing, not the baby).

01 June 2008

Wed 28 May -- Sat 31 May

I have been apparently running a fever and the psuedomonas infection has made a re-appearance in my wound as well. Of course I didn't really know this until my RDNS appt on Friday, and I finally had to admit that yes, I have been feeling pretty off for a few days now.

While I let things like updating my BGL records and stuff slide, I have been very productive on the web side of things. Yesterday I completed the Breastroke site, which has been 'in the wings' for almost a year now. I was able to complete it as I've been learning and exploring using Drupal (a website content management system) and things just fell together really quite well. I got a bit nuts with working on it and leaving other stuff (like updating my own personal stuff) a bit behind. I've always found the computer to keep me busy and distracted when I've been a bit on the unwell side, and so I think this also played into things the last week. It's great to have something interesting and challenging, and I've learned so much in the last week. This is the first I've really felt that lovely 'spark' I used to have a long time ago. It's nice.

On the other hand, maybe that's just the fever talking. At any rate, I plan to continue to take it easy and I have a GP appointment for tomorrow (Monday).

Tue 27 May

Driving Totals: Driving Totals: Daytime: 915 mins of 2400 req // Nighttime: 445 mins of 600 req
1 hour night time driving


Notes: See: The Misadventures of Rod and Gaelyne


31 May 2008

What a cool concept

Look for this to be in use on websites I develop in the future, for sure:

What is ReCAPTCHA?


I'll write more personal stuff as soon as I'm caught up. Meanwhile, I just had to make note of this. It's just such a neat idea.


28 May 2008

The Misadventures of Rod and Gaelyne

Yesterday Rod had a full day at school, and I had my usual Tuesday RDNS appointment. I drove him to TAFE, and walked over to the hospital to see the nurse and get my dressing changed. After, I had a walk around Colonnades and then went home. This is more or less the way Tuesdays go these days. I spent the afternoon looking for Drupal themes that would fit for one of the sites I'm working on, and then installed Drupal locally (the one I've been setting up is on another server) so I could check it out from the very start. All went well. No problems. Rather incredibly easy install. Was just having a look around the new installation when Rod came home from school.

"Hey you feel like going out for a drive", he asks. "Richard over at "XY Blah" (yes I made that up) has a problem with his computer and we need to go see if we can fix it." Mmm, I remember going to XY Blah's last year while Rod set up their computers and network. I spent the afternoon wandering around town, wishing I'd had a camera with me, and had beers at the little town's three pubs while doing sudoku puzzles. I made comment to Rod that I couldn't think of how to get there, but what I didn't say was I was thinking that 'I know we have to go through Meadows, but can't remember anything after that'.

So we hop in the car, and as I'm driving up to the traffic light on our road, Rod tells me that Google maps says I can either get on South Rd and stay on it or I can get on the expressway and then get on the South Rd and stay on it. I opt for the expressway as it will save us going through several traffic lights. It's just after 6pm, so either way was heavy traffic. I thought to myself that you don't get to Meadows from the South Rd, but didn't speak up. Rod was confident, he'd looked it up on Google maps, so fair enough.

Once back on the South Rd, after we passed through several small towns, traffic eased up and driving would have been a bit easier if it weren't for the the winding and hilly roads. Going through Myponga, I pulled the car off the road so I could have a small break as I was getting rather white-knuckled which with arthritis isn't a nice thing. We get to Yankalilla, and it looks nothing like what we both knew it 'should' look like. We drove on to Normanville, and I pulled off into the parking lot for the hotel, which seemed to be the only place in town open. Rod noted the time on my time sheet for driving (as a 'Learner' driver, I have to use a log book and accumulate driving time), and we'd been on the road for an hour. I was tired. We have some old map books in the car so we each had one, and I found things that looked familiar, such as Richard lives on Venerable Rd which happens to be in Maccelsfield - a long, long way from where we were, in the opposite direction. (Rod had been certain he lived in Yankalilla).

So the next obvious question was, OK, so if he isn't in Yankalilla, where does Richard live? Rod tried to ring him on the mobile but there wasn't an answer. We went into the hotel and asked for a phone book - first Rod looked in the yellow pages (a separate book), and then the local (not Adelaide) white pages and nothing. So we went outside to regroup and I rang Vicki on her mobile but got her voicemail, so next I tried another friend, knowing that they are computer people so they'd be able to look up what we needed to know. Just my luck, they aren't home, but Kirstie says she'll look it up in the phone book for me and txt me back the answer. While waiting, I thought I'd fix Vicki's home phone in my phone since it's had the wrong info in it (an extra digit) for ages now, and if she's home, she knows how to search for stuff online. Joy, it worked and she was home. I asked her to look up the same info, and I also further explained that about the fact we were in Normanville, and I was pretty sure we need to be in Macclesfield. I got off the phone with her (same deal, she'd txt me back as soon as she had the info), and Kirstie rang. The address she gave me was correct - but it was XY Blah's address from a year ago before they moved. Rod went back inside to see if he could look something else up in the phone book, and while he was away, the txt from Vicki came in, which started with an LOL (shorthand for 'Laughing Out Loud'), and the address was ... Macclesfield. I was right.

I got in the passenger side and told Rod he was driving for a bit and I'd probably have another stint maybe on the way home. "OK, but you're the navigator." Fine. I grabbed the good map book (one of them has missing pages - and the missing ones happened to be what we needed), and using the 'flash' from my phone camera (the light stays on rather than flashing), attempted find where we were, and where we needed to go, and how to get there, all while Rod's driving, going back the way we came. As you may recall, 'back the way we came' is very winding, twisting, and hilly. In the last few years, I've learned that I can't try to read something when on roads that have lots of curves. Especially on an empty stomach, which by this point it was long after we should have had our tea. I'd checked my readings while waiting for Vicki or Kirstie to get back to me, and it was at 4.9 -- which isn't too low, but much lower and there'd be a problem. Well, with the motion sickness I suddenly had, my sugar levels dropped, and I was suddenly hot, nauseous and if I wasn't incredibly pale, the only other colour I could be was green. I rolled down the window (it was quite chilly out) and practically did the dog thing with nearly sticking my head out the window. Rod asked a few times if I was OK and if I wanted him to stop the car. I told him I'd BE ok as I knew that was true, and no, to keep going. Stopping would only put off what I needed - a meal.

We finally got to Mt Compass, which wasn't really even half way to where we needed to be, but it was the first town with anything open - the pub. I sat outside at their picnic tables and did my best to regroup myself. I just felt so... green. Ugh. The pub had counter meals, but their kitchen was closed (it was now after 8pm). Fortunately here in Australia, most pubs will have toasted sandwiches available anytime, usually at quite reasonable prices. It's not much, but so better than having an empty stomach. We each had a toasted ham and cheese sandwich and diet coke. By time I finished half of mine, my colour was coming back and so was I. Phew.

Back on the road again, I still felt a bit off, but it was better than I had been feeling. We went in search of Strathalbyn Rd, found it, and after awhile reached it and stopped at the (thankfully open) petrol station where we had to fill up the tank and I bought a sausage roll. The sausage roll helped tremendously and made all the difference in the world for me as far as the motion sickness went (it was totally gone), and we were off again. We saw a sign that pointed down a road saying 'Macclesfield 9', so we turned on it. Idiots. The road turned into a dirt road, and we really got quite lost in the middle of NO WHERE, at night. Luckily the road we were on was actually on the map, and weirder yet, I'd been on a before a few years ago when a friend and I went to a conference in Mt Barker. We followed the map to get to a main road and ... we were back on the same road we'd been on before we turned off, only further down it.

We did end up eventually getting to Richard's place, at about 10:30pm. Rod had told him we'd be there by about 7:30pm. Talk about late. So we fixed his computer booting problem, ran a spybot check (or two, since Rod hit the wrong button and closed the program after it'd finished the first time around), and at 5 minutes to midnight were back on the road again... well, the RIGHT road this time, the one that goes through Meadows and isn't quite so twisty. Only problem was that by this time it was foggy. Not just a little, but VERY foggy. No, I wasn't driving, I let Rod take this stint too. I know my limitations. We were home just a bit after 1am.

Lesson learned: Make sure to have snacks on hand. Speak up when something doesn't sound right. And sadly (for Rod), contrary to what he's trained me to believe, he really isn't right all of the time. And when that happens, I must write about it, because it sure isn't an every day occurrence! Nah Nah, I was right. :-) I can't gloat too much though. I really should have spoke up much earlier - like before we left home would have been good, when we could have looked things up before going to the end of the Fleurieu Peninsula only to find out we should have been in the foothills of Mt Barker (you really can't get much more opposite than that!)

I'm including a link to a Google map I customised to show our misadventure. Here's the link: Going in a BIG circle.

[Edit] ... On looking at the map, it proves a few things.

  1. GPS Navigation would be handy thing to have, indeed.
  2. The going around in circles thing shows what can happen when you're looking at a map page in a book and don't have the 'whole picture'. If I'd of seen (or known) that we could have gone straight back up to Willunga, then to Meadows, and then to Macclesfield, it would have made our trip a LOT shorter.
  3. Even this map doesn't show the getting lost on a dirt road part of our adventure.

[/Edit]

26 May 2008

Sun 25 May

08:36:00   7.7  / 139  Fasting   
12:40:00 6.8 / 123 Pre-Lunch
17:48:00 6.2 / 111 Pre-Tea
22:53:00 6.8 / 122 Post-Tea

Driving Totals: Daytime: 915 mins of 2400 req // Nighttime: 385 mins of 600 req
130 minutes driving time today.

W: 90

Scratchy: no win. 3548 steps

Total Steps: 5063

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: scrambled eggs and 2 crumpet toast
Tea: 2 slices pizza (thinner crust)

Fluids: 2.6 litres

Notes: Went out for a drive today and visited some of our favourite places while playing with the new camera. I'll put a few up on Flickr and add the link here. Well here's the link -- I uploaded bunches in different sets so you may as well start with my photostream to see the latest uploads.

I accumulated over 2 hours driving time today and boy was I bushed by the time we got home.

A sweet geeky surprise

A sweet geeky surprise
A sweet geeky surprise,
originally uploaded by FlitterG.
OMG, this is such a geeky Mothers Day surprise!

Thanks, Kerstin! I LOVE them!!

25 May 2008

Sat 24 May

08:39:00   7.3  / 131  Fasting   
11:30:00 6.6 / 118 Post-Bfast
15:48:00 7.1 / 127 Post-Lunch
19:48:00 5.1 / 92 Pre-Tea
23:00:00 9.9 / 178 Post-Tea

Driving Totals: Daytime: 785 mins of 2400 req // Nighttime: 385 mins of 600 req

W: 89.5

Scratchy: no win. 4270 steps

Total Steps: 6955

Breakfast: half toasted cheese sandwich on low GI bread (med slice)
Lunch: 2 eggs, bacon, 2 crumpet toast
Tea: steak and noodles

Fluids: 3.2 litres

Notes: Took my walk after lunch. Spent day working on a web site that uses Drupal as it's CMS (Content Management System). I managed to change code in a module (only for cosmetic reasons), learned how to add PHP snippets to pages, and got something working in a way I'm really happy with. Overall, I'm really quite pleased with the Drupal CMS. I'll very likely use it in other projects in the future.

24 May 2008

Fri 23 May

07:58:00   8.2  / 147  Fasting   
11:06:00 7.7 / 138 Post-Bfast
13:27:00 5.2 / 94 Pre-Lunch
19:53:00 11.4 / 205 Pre-Tea
23:59:00 6.1 / 110 Bedtime

Driving Totals: Daytime: 785 mins of 2400 req // Nighttime: 385 mins of 600 req
40 mins daytime

W: 90

Scratchy: no win. 3760 steps

Total Steps: 7003

Breakfast: half toasted cheese sandwich on low GI bread (med slice)
Lunch: chicken and avocado
Extra: Munchies with Breastroke girls
Tea: fish & chips

Fluids: 2550 litres

Notes: RDNS today. Hardly any exudate. Skin a bit sore looking still from a week ago when she probably didn't use barrier wipe on my skin before using the opsite tape. Drove to appt, then went to Capt'n Christies for Pepsi Max but they're under new management or ownership and no longer carry it. Not impressed with the fact they have less of the 'fun' stuff like various schnapps and stuff either. Good thing about going there though - had to do a 3-point turn because one of the streets Rod directed me down was different than how he remembered it, and I parallel parked for the first time in about 14 or 15yrs and it turned out really well. Went to Breastroke and met up with many I hadn't seen for awhile. Jenny and I came home together and she stayed for Fish and Chips with us. We were supposed to go to a party, but we both ended up falling asleep until around midnight so no party going for us.

23 May 2008

Thur 22 May

08:03:00   7.1  / 127  Fasting   
13:24:00 4.6 / 83 Pre-Lunch
15:18:00 7.2 / 130 Post-Lunch
20:48:00 4.8 / 87 Pre-Tea
23:31:00 7.8 / 140 Post-Tea

Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 385 mins of 600 req
45 min night driving

W: 90

Scratchy: no win. 6537 steps

Total Steps: 11693

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: Tuna on low GI toast
Tea: KFC

Fluids: 3.3 litres

Notes: Did 2 loads of wash this morning. Took my walk after lunch. Tonight is late night shopping.

22 May 2008

Wed 21 May

07:30:00   7.3  / 131  Fasting   
10:42:00 6.1 / 110 Post-Bfast
16:59:00 7.0 / 126 Post-Lunch
18:40:00 4.9 / 88 Pre-Tea
21:34:00 7.7 / 138 Post-Tea

Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 340 mins of 600 req

W: 90.5

Scratchy: No win. 5901 steps

Total Steps: 7762

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: Tuna on low GI toast
Tea: Yiro

Fluids: 3.325 litres

Notes: Have added fluids to the list as I seemed to have both slipped from drinking enough water (or anything that doesn't have milk in it) and keeping track of it as I had been on the fridge. By putting it here I hope just to push myself that bit further to get enough in a day. Where this makes a difference is in flushing out toxins, keeping arthritis swelling to a minimum and helping with the sinus/bronchits issues. Spent the day working on websites, aside from a walk in the afternoon.

20 May 2008

Tue 20 May

08:02:00   6.7  / 121  Fasting   
10:16:00 7.7 / 139 Post-Bfast
13:05:00 5.0 / 90 Pre-Lunch
16:55:00 5.8 / 104 Post-Lunch
19:11:00 5.2 / 94 Pre-Tea
22:35:00 6.3 / 114 Post-Tea

Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 340 mins of 600 req
15 mins this morning.

W: 91

Scratchy: no winner. 8300 steps

Total Steps: 11169

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage roll w/ cottage cheese
Tea: portuguese chicken w/ low GI bread

Notes: Took Rod to school this morning and went to RDNS for my dressing change, which is looking good, aside from the skin around it that didn't have barrier wipe used on it last Friday. It's a bit rashy from the tape. Went shopping for a winter coat/jacket. It's one of those things I haven't really needed until now. Lots to choose from, but none in the price/size range I wanted. I ended up buying a 'wind cheater' (that's Aussie for 'Wind Breaker' which here would mean someone who farts). I reckon I'll be wearing warm clothes underneath so the wind cheater will keep the wind and the rain out, and really, what more do I need? Got home, had lunch, Rod came home from school. Made a great tea tonight. Portuguese chicken. YUM. Spent evening working on a site I've been contracted to do.