Wed 21 May

07:30:00   7.3  / 131  Fasting   
10:42:00   6.1  / 110  Post-Bfast
16:59:00   7.0  / 126  Post-Lunch
18:40:00   4.9  /  88  Pre-Tea   
21:34:00   7.7  / 138  Post-Tea  

Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 340 mins of 600 req

W: 90.5

Scratchy: No win. 5901 steps

Total Steps: 7762

Breakfast: half toasted cheese sandwich on low GI bread
Lunch: Tuna on low GI toast
Tea: Yiro

Fluids: 3.325 litres

Notes: Have added fluids to the list as I seemed to have both slipped from drinking enough water (or anything that doesn't have milk in it) and keeping track of it as I had been on the fridge. By putting it here I hope just to push myself that bit further to get enough in a day. Where this makes a difference is in flushing out toxins, keeping arthritis swelling to a minimum and helping with the sinus/bronchits issues. Spent the day working on websites, aside from a walk in the afternoon.