08:02:00 6.7 / 121 Fasting
10:16:00 7.7 / 139 Post-Bfast
13:05:00 5.0 / 90 Pre-Lunch
16:55:00 5.8 / 104 Post-Lunch
19:11:00 5.2 / 94 Pre-Tea
22:35:00 6.3 / 114 Post-Tea
Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 340 mins of 600 req
15 mins this morning.
W: 91
Scratchy: no winner. 8300 steps
Total Steps: 11169
Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage roll w/ cottage cheese
Tea: portuguese chicken w/ low GI bread
Notes: Took Rod to school this morning and went to RDNS for my dressing change, which is looking good, aside from the skin around it that didn't have barrier wipe used on it last Friday. It's a bit rashy from the tape. Went shopping for a winter coat/jacket. It's one of those things I haven't really needed until now. Lots to choose from, but none in the price/size range I wanted. I ended up buying a 'wind cheater' (that's Aussie for 'Wind Breaker' which here would mean someone who farts). I reckon I'll be wearing warm clothes underneath so the wind cheater will keep the wind and the rain out, and really, what more do I need? Got home, had lunch, Rod came home from school. Made a great tea tonight. Portuguese chicken. YUM. Spent evening working on a site I've been contracted to do.
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