08:03:00 7.1 / 127 Fasting
13:24:00 4.6 / 83 Pre-Lunch
15:18:00 7.2 / 130 Post-Lunch
20:48:00 4.8 / 87 Pre-Tea
23:31:00 7.8 / 140 Post-Tea
Driving Totals: Daytime: 745 mins of 2400 req // Nighttime: 385 mins of 600 req
45 min night driving
W: 90
Scratchy: no win. 6537 steps
Total Steps: 11693
Breakfast: half toasted cheese sandwich on low GI bread
Lunch: Tuna on low GI toast
Tea: KFC
Fluids: 3.3 litres
Notes: Did 2 loads of wash this morning. Took my walk after lunch. Tonight is late night shopping.
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