06:55:00 6.4 / 116 Fasting
11:12:00 6.8 / 122 Post-Bfast
15:51:00 6.8 / 123 Post-Lunch
20:28:00 7.1 / 128 Pre-Tea
23:03:00 5.8 / 105 Post-Tea
Driving Totals: Daytime: 710 mins of 2400 req // Nighttime: 340 mins of 600 req
40 mins driving tonight.
W: 89.5
Scratchy: no win. 5318 steps
Total Steps: 5652
Breakfast: half toasted cheese sandwich on low GI bread
Lunch: sausage roll and cottage cheese
Tea: roast pork, 1/2 potato, lots of carrots
Notes: Every night before I go to bed, I jot down my final number of steps for the day in a notebook I keep by my bedside. Then the next day I either try to remember the number to add to my journal or drag the notebook into the office for reference. Earlier this week, I decided to have little post it notes near the notebook so I could jot the number down and take it into the office with me. So when I got dressed yesterday, I popped the postit onto my chest, figuring I'd see it in the webcam pics and jot it down in my journal. Later in the day, I took the bus to go to the community centre and once seated (after passing lots of people on the bus), I scratched the base of my throat and OMG, there's the postit note on my chest!! You know you're a geek when....
I spent a lovely day at home working on web projects for about 4 very different clients/projects. And had wonderful readings all day too. We went out grocery shopping this evening which gave me nearly an hour of night time driving.
No comments:
Post a Comment