Mon 21 April
Scratchy: No walk.
Breakfast: Low GI toast w/ PB & drop honey
Lunch: low carb tortillas with cheese
Tea: 4 chicken kebabs/kabobs (chicken on a stick)
Notes: Woke up with joints aching today and my right foot swollen a bit (I have slippers that are loose and require me to wear socks. Today they were tight on the right side). My hands were swollen too. Had to take my ring off. Normally I come good in an hour or so, but not today. By 11am I went for a lie down as I wasn't feeling very awake. Slept till Rod came home at two. Had lunch and watched TV with Rod. Then dozed again until 6 or so. After tea I went for another lie down and slept until 11pm or so. My brain just doesn't want to engage and I just hurt in almost every joint it seems. bah!
Steps: 3445
09:21:52 7.4 / 133 Fasting
12:33:55 7.0 / 126 Pre-Lunch
19:46:28 8.1 / 146 Pre-Tea
23:20:41 5.7 / 103 Post-Tea
Scratchy: No walk.
Breakfast: Low GI toast w/ PB & drop honey
Lunch: low carb tortillas with cheese
Tea: 4 chicken kebabs/kabobs (chicken on a stick)
Notes: Woke up with joints aching today and my right foot swollen a bit (I have slippers that are loose and require me to wear socks. Today they were tight on the right side). My hands were swollen too. Had to take my ring off. Normally I come good in an hour or so, but not today. By 11am I went for a lie down as I wasn't feeling very awake. Slept till Rod came home at two. Had lunch and watched TV with Rod. Then dozed again until 6 or so. After tea I went for another lie down and slept until 11pm or so. My brain just doesn't want to engage and I just hurt in almost every joint it seems. bah!
Steps: 3445
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